L-Glutamine is an essential amino acid because its needed and used in large amounts in the body. Benefits of L-Glutamine are:

• Promotes muscle repair and decreases muscle wasting.
• Improves athletic performance and recovery from endurance exercise.
• Improves gastrointestinal health because L-Glutamine is an essential nutrient for the intestines to rebuild and repair.
• Helps heal ulcers and protect the gut from further damage by balancing mucus production, which results in healthy bowel movements.